Fish is among the healthiest foods on the planet.
Omega-3 fatty acids are found in fish—especially oily fish such as salmon, sardines, and herring. These omega-3 fatty acids can help lower your blood pressure, lower your heart rate, and improve other cardiovascular risk factors.
WHY IS EATING FISH HEALTHY?
Fish is a high-protein, low-fat food that provides a range of health benefits. White-fleshed fish, in particular, is lower in fat than any other source of animal protein, and oily fish are high in omega-3 fatty acids, or the “good” fats. Since the human body can’t make significant amounts of these essential nutrients, fish are an important part of the diet. Also, fish are low in the “bad” fats commonly found in red meat, called omega-6 fatty acids.
Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium. The American Heart Association recommends eating fish at least two times per week as part of a healthy diet. Fish is packed with protein, vitamins, and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stroke.
High in important nutrients
Fish is packed with many nutrients that most people are lacking.
This includes high-quality protein, iodine, and various vitamins and minerals.
Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.
This includes vitamin D, a fat-soluble nutrient that many people are lacking.
Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases
Fish may improve sleep quality
Sleep disorders have become incredibly common worldwide.
Increased exposure to blue light may play a role, but some researchers believe that vitamin D deficiency may also be involved
In a 6-month study in 95 middle-aged men, a meal with salmon 3 times per week led to improvements in both sleep and daily functioning
The researchers speculated that this was caused by the vitamin D content.
SUMMARY
Preliminary evidence indicates that eating fatty fish like salmon may improve your sleep.
Protects your eyes: Eating fish regularly may help improve your eyesight. The rich content of omega-3 acids can prevent the chances of macular degeneration. An eye disease that causes vision loss, mascular degeneration is a leading cause of blindness in the elderly population.
Anticarcinogenic:
Fish, especially crab and lobster, contain selenium which has anticarcinogenic properties.
Strengthens The Immune System:
Omega-3 fatty acids prevent infection due to their anti-inflammatory and immune boosting properties. Omega-3 is helpful in preventing Rheumatoid arthritis, Osteoarthritis, and Ulcerative colitis. It can also prevent Lupus erythematosus, an autoimmune disease that can damage organs irreversibly and is potentially fatal.
Aids The Development Of The Foetus:
Omega-3 fatty acids boost the development of the brain in babies. There is already a considerable amount of research that proves beyond any doubt that omega-3 fatty acids are invaluable for the development of the foetus in the mother’s womb
Boosts Energy:
The omega-3 fatty acids in fish boost the production of energy in our body to carry out chemical processes. So, a diet rich in fish is helpful in combating fatigue and increasing mental and physical capacity.
